PILATES is a safe and effective way to stretch, strengthen and streamline your body 

 
I offer private coaching and group class in pilates mat work.
Contact Kym to book a private session;
I tailor the exercises to suit your needs and work
out a program for you to do each day.
I can incorporate equipment such a therabands, 
bosu and swiss balls.

 "Pilates is a mind-body workout that targets your core muscles with every exercise "

Strengthening your core is one of the best things you can do for your overall fitness.
A strong core helps keep your body balanced and stable, lets you maintain proper posture and exercise form,  helps you move in a more controlled and efficient way. 
It is great for toning and increasing your flexibility, creating long lean muscles.
 
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